Solution Focused Brief Therapy

Solution-Focused Brief therapy (SFBT) is a future-oriented, goal-directed approach to solving human problems of living. Initially developed as a rebellion against the traditional psychotherapy approach which is driven by the therapist/expert deciding what might be the best possible solution for those who seek help, SFBT aims to work collaboratively with the client who understands his own circumstances the best in order to arrive at a solution that is pragmatic and realistic to fit his needs. The result is a respectful, brief therapy with workable solutions that the client can actually carry out by making needed changes.